Happy New Year, Friends!

[posted on 2024-01-01 10:57:13]

As we step into 2024, I'm thrilled to see so much enthusiasm for the Walk Run Challenges! Participating in such fitness events is an amazing way to boost our health and wellness.

If you're [...more]

1,000-MILE Walk/Run Challenge

[posted on 2022-01-07 21:46:05]
The journey of 1,000 miles begins with a single step. . .the Walk/Run Challenge started with 1,000 miles

The Walk/Run Challenge started with a crazy idea I had out of the blue to [...more]

How to know if you are overtraining

[posted on 2021-10-27 17:29:56]

After organizing the 1,000-mile walk/run challenge group in September of 2020, I did the math to determine how many miles per day I needed to walk/run to meet my goal. In the end, the total would b[...more]

Make a schedule to meet your goals

[posted on 2021-10-17 08:01:51]

Walking or running a thousand miles in a year can sound pretty intimidating. Breaking your larger goal into smaller goals makes it easier to wrap your mind around achieving it. When asked how to ea[...more]